Frequently Asked Questions - MBS in Detail
At Mind, Body & Spirit Holistic Health Services, we understand that choosing the right support is important. Below you’ll find answers to common questions about our counselling, CBT, DBT skills training, holistic therapies, mindfulness approach, fees, and booking process.
General
What is Mind, Body & Spirit Holistic Health Services?
Mind, Body & Spirit Holistic Health Services offers integrative wellbeing support, combining psychological therapies and holistic treatments to support emotional, physical, and spiritual health.
Who can access your services?
Our services are open to adults seeking support with mental health, emotional wellbeing, stress management, physical relaxation, or personal growth.
Do I need a referral?
No referral is required. You can self-refer and book directly with us.
Where are you based?
We are based in Unit 15 in the Watergate Arcade in Whitchurch, Shropshire. We offer in-person sessions. Some psychological therapies may also be available online for your convenience and to fit around your life.
Psychological and Talking Therapies
What types of psychological therapies do you offer?
We offer counselling, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT) skills-based support.
What issues can psychological therapy help with?
Therapy can support anxiety, depression, stress, trauma, emotional regulation, low self-esteem, relationship difficulties, and life transitions.
What is Counselling
Counselling provides a confidential, supportive space to explore thoughts, emotions, and life experiences, helping individuals gain insight, develop coping strategies, and improve emotional wellbeing.
What is CBT?
Cognitive Behavioural Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours to improve emotional wellbeing.
What is DBT skills training?
Dialectical Behaviour Therapy (DBT) skills training helps people develop skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
How many therapy sessions will I need?
This varies depending on individual needs. Some people benefit from short-term therapy, while others prefer longer-term support.
Are therapy sessions confidential?
Yes. All sessions are confidential and delivered in line with professional and ethical standards. All GDPR standards are upheld and we take any information provided in the strictest confidence. We follow the Complementary Medical Associations' ethical standards - https://www.the-cma.org.uk/policies/code-of-ethics/
Mindfulness and Approach
What is your approach to mindfulness?
Mindfulness is used to help clients connect with the present moment, develop self-awareness, and cultivate calm through breath, body awareness, and nature-based practices.
What does ‘holistic’ mean at Mind, Body & Spirit Holistic Health Services?
At Mind, Body & Spirit Holistic Health Services, holistic means recognising that wellbeing is shaped by the connection between the mind, body, and spirit. Rather than focusing on symptoms in isolation, we consider emotional, psychological, physical, and energetic aspects of a person’s experience.
Our holistic approach integrates evidence-based psychological therapies such as counselling, CBT, and DBT skills with complementary practices including mindfulness, somatic yoga, guided meditation, massage, and reflexology. This allows us to support both cognitive understanding and embodied healing, helping clients regulate the nervous system, develop self-awareness, and build sustainable coping strategies.
Mindfulness underpins this approach, encouraging present-moment awareness, compassion, and connection to the body and environment. By working holistically, we aim to create personalised support that honours each individual’s unique needs, life experiences, and capacity for growth — supporting long-term balance, resilience, and wellbeing.
Holistic Therapies
What Holistic Therapies do you offer?
We offer somatic yoga, reflexology, Swedish massage, guided meditation, and other mind–body relaxation therapies.
How do Holistic Therapies support wellbeing?
Holistic therapies support relaxation, reduce stress, ease physical tension, and promote balance between mind and body.
What is Guided Meditation?
Guided meditation offers a gentle, structured way to calm the mind and reconnect with the body through breath awareness, visualisation, and mindful attention. Sessions are led by a trained practitioner and may include grounding techniques, body scans, and compassion-based practices to support emotional regulation and stress reduction. At Mind, Body & Spirit Holistic Health Services, guided meditation is often used alongside counselling or CBT to help clients integrate therapeutic insights, manage anxiety, improve sleep, and develop a greater sense of inner balance and self-awareness.
What is Somatic Yoga?
Somatic yoga is a slow, mindful movement practice that focuses on body awareness rather than physical performance or flexibility. Using gentle movements, breath, and sensory awareness, somatic yoga helps release chronic muscle tension, support nervous system regulation, and restore a sense of safety within the body. At Mind, Body & Spirit Holistic Health Services, somatic yoga is particularly supportive for stress, trauma, anxiety, and burnout, and is often combined with psychological therapies to deepen mind–body connection and support long-term wellbeing.
Do I need to be flexible or experienced for Somatic Yoga?
No. Somatic yoga is gentle and accessible, focusing on awareness and movement rather than physical performance.
Can Holistic Therapies be combined with Counselling or CBT?
Yes. At Mind, Body & Spirit Holistic Health Services, we often use an integrated approach that combines counselling or CBT with holistic therapies. Psychological therapies support emotional insight, thought patterns, and coping strategies, while holistic therapies such as somatic yoga, massage, reflexology, and guided meditation help regulate the nervous system, reduce physical tension, and promote relaxation. Using both together allows us to support the whole person — mind, body, and spirit — creating deeper, more sustainable wellbeing outcomes tailored to each individual’s needs.
Booking, Fees and Practical Information
How do I book a session?
Sessions can be booked online via our website, contacting us directly via telephone / Whatsapp or visiting our Whitchurch practice.
What are your fees?
Our current prices are listed on the Price List page of the website.
Do you offer concessions or reduced-rate sessions?
Concessions may be available. Please contact us to discuss your circumstances.
What happens in my first session?
Your first session at Mind, Body & Spirit Holistic Health Services is a comprehensive and supportive assessment designed to understand your individual needs, goals, and preferences. We will explore your emotional, psychological, physical, and lifestyle factors, as well as any current challenges, past experiences, and what you hope to gain from therapy or holistic support.
This session also provides an opportunity to discuss suitable therapeutic options, whether counselling, CBT, DBT skills, holistic therapies, or an integrated approach. We will agree together on a personalised plan that feels appropriate, paced, and aligned with your wellbeing goals. There is no pressure to share more than you feel comfortable with, and the session is guided by your needs, safety, and consent..
What if I need to cancel or reschedule?
We ask for at least 24 hours’ notice for cancellations or changes.
Safety & Professional Standards
Are you qualified and insured?
Yes. All therapies are delivered by trained and insured practitioners working within professional guidelines.
Is holistic therapy a replacement for medical treatment?
No. Holistic therapies complement medical care but do not replace advice or treatment from a GP or healthcare professional.