Price List and Treatments
At Mind, Body & Spirit Holistic Health Services, we believe clarity and transparency are essential parts of wellbeing. Below you’ll find a clear overview of our therapy and treatment prices, along with information to help you choose the service that best supports your needs.
All sessions are delivered in a calm, confidential and supportive environment, with a focus on whole‑person wellbeing — mind, body and spirit.
Psychological & Talking Therapies
Our psychological therapies provide a safe, professional space to explore thoughts, emotions and behaviours, and to develop practical skills for lasting change. Sessions are suitable for adults seeking support with anxiety, stress, emotional regulation, relationship difficulties, trauma, or personal growth.
Prices
Cognitive Behavioural Therapy - Initial Session
60 Mins - £70
CBT - Follow-On Session
60 Mins - £60
Dialectical Behaviour Therapy - Initial Session
60 Mins - £60
DBT - Follow-On Session
60 Mins - £50
Counselling - Initial Session
60 Mins - £60
Counselling - Follow-On Session
60 Mins - £50
About These Therapies
Counselling offers a confidential, supportive space to talk through challenges, increase self‑awareness and explore emotions at your own pace.
Cognitive Behavioural Therapy (CBT) is a structured, evidence‑based approach that focuses on understanding the connection between thoughts, feelings and behaviours, helping you develop practical coping strategies.
Dialectical Behaviour Therapy (DBT) Skills Training supports emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness, helping you manage intense emotions and respond more effectively to life’s challenges.
Holistic Therapies
Our holistic therapies support physical relaxation, nervous system regulation and mind–body balance. These treatments can be used on their own or alongside psychological therapy for a fully integrated approach to wellbeing.
Prices
Somatic Yoga - 1-2-1 First Session
60 Mins - £50
Somatic Yoga - 1-2-1 Follow-On Session
60 Mins - £40
Somatic Yoga - Small Group
POA - Deals Available
Guided Meditation 1-2-1 - Initial Session
60 Mins - £30
Guided Meditation 1-2-1 - Follow-On Session
60 Mins - £20
Guided Meditation - Small Group
POA - Deals Available
Swedish Massage - Initial Session
60 Mins - £70
Swedish Massage - Follow-On Session
60 Mins - £60
Swedish Massage - Back, Neck and Shouler Treatment
30 Mins - £30
Reflexology - Initial Session
60 Mins - £45
Reflexology - Follow-On Session
60 Mins - £35
About Holistic Therapies
Swedish Massage promotes relaxation, eases muscle tension and supports circulation, helping to reduce stress and physical discomfort.
Reflexology is a gentle therapy that works on reflex points in the feet to encourage balance and relaxation throughout the body.
Guided Meditation supports mental clarity, emotional grounding and relaxation through breathwork and mindfulness‑based techniques.
Somatic Yoga combines gentle movement, breath awareness and mindfulness to support nervous system regulation, body awareness and emotional resilience. Sessions are accessible and tailored to individual needs.