Psychological & Talking Therapies
Our psychological and talking therapies provide structured, professional support to help you better understand your thoughts, emotions and behaviours. We offer Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) skills training and Counselling, delivered within a safe, confidential and client-led space.
These therapies support individuals seeking clarity, emotional balance and practical tools for managing life’s challenges.
Counselling – Supportive & Reflective Therapy
Counselling offers a space to talk openly about your experiences, feelings and concerns without judgement. Through supportive conversation and reflection, counselling helps you explore emotional challenges, improve self-awareness and gain insight into patterns that may be affecting your wellbeing.
Counselling may support you with:
Stress, anxiety and emotional overwhelm
Low mood or loss of motivation
Relationship difficulties
Life transitions and uncertainty
Building confidence and self-esteem
Sessions are paced according to your needs, allowing you to feel heard, understood and supported.
An initial consultation and assessment will be required in order to determine if this is the appropriate service for you
Cognitive Behavioural Therapy
CBT is a structured, evidence-based psychological therapy that focuses on the connection between thoughts, emotions and behaviours. It helps identify unhelpful thinking patterns and develop practical strategies for managing them more effectively.
CBT may help you to:
Manage anxiety, worry and negative thought cycles
Develop healthier coping strategies
Improve emotional regulation
Increase confidence and resilience
Create positive, sustainable behavioural change
CBT sessions are collaborative and goal-focused, empowering you with tools you can apply beyond therapy
An initial consultation and assessment will be required in order to determine if this is the appropriate service for you
All Our Psychological Therapy Sessions are:
Confidential and non-judgemental
Client-led and collaborative
Grounded in professional and ethical practice
Over time, psychological therapy can help you feel more grounded, self-aware and equipped to navigate challenges with greater confidence.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) skills training is a structured, evidence-informed approach designed to help you build practical skills for emotional regulation, stress tolerance, interpersonal effectiveness, and mindfulness. DBT supports you in understanding intense emotions, reducing reactive behaviour, and responding to life’s challenges with greater calm and confidence.
In our DBT skills training, you’ll learn techniques that empower you to:
See and manage overwhelming emotions without feeling controlled by them.
Build resilience in moments of stress using grounding and distress-tolerance.
Communicate effectively and maintain healthy boundaries in relationships.
Stay present and purposeful through mindfulness practices that strengthen awareness and self-compassion.
Whether you’re seeking support for anxiety, emotional overwhelm, relationship difficulties, or simply want to enhance your coping toolkit, DBT skills can help you cultivate greater balance and emotional wellbeing in your daily life.
An initial consultation and assessment will be required in order to determine if this is the appropriate service for you